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Spices that will Help In the fight against excess weight

Posted on 09:36 with No comments

Spices that will Help In the fight against excess weight

On the slim and beautiful figure dream of all girls. But what if nature endowed curvaceous, and will power on regular trips to the gym and dieting is not enough? Most importantly - do not despair! Get help ... spices! Scientists - nutritionists say spicy food satisfies hunger faster than unseasoned dish. And besides spices accelerate metabolism and successfully fight fat deposits.

1. Cinnamon. Considered the best spice for dieters. Only a quarter of a teaspoon of cinnamon and improve your carbohydrate metabolism twentyfold. Besides the spice controls the level of sugar in the blood, which is due to jumps and wakes "ravenous." Moreover, even the smell of cinnamon can trick your appetite and give the illusion of saturation. Spice can be added to tea, coffee, cheese or yogurt, baked apples and pumpkin.

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Job Interview 8 steps

Posted on 15:02 with No comments

Job Interview 8 steps

I've interviewed thousands of people for jobs ranging from entry-level to executive. Easily three-fourths of the candidates made basic interviewing mistakes.

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